Technikai

tudástár

FEHÉR ÖV
(NINCS KYU)

A) TECHNIKÁK

KIHON (alapok)

(1) TACHIKATA (állások)
Heisoku Dachi, Musubi Dachi, Heiko Dachi, Shizen Dachi (Sotohachiji Dachi), Uchihachiji Dachi, Sanchin
Dachi, Moroashi Dachi, Zenkutsu Dachi, Kiba Dachi, Tsuruashi Dachi
(2) TSUKI (ütések/csapások)
Seiken Chudan Tsuki, Seiken Jodan Tsuki, Seiken Ago Uchi, Seiken Shita Tsuki, Seiken Kagi Tsuki, Hiji Uchi,
Uraken Gammen Uchi, Uraken Sayu Uchi, Uraken Hizo Uchi , Uraken Mawashi Uchi, Shuto Gammen Uchi,
Shuto Sakotsu Uchi, Shuto Sakotsu Uchikomi, Shuto Hizo Uchi, Shuto Uchi Uchi
(3) UKE (védések)
Jodan Uke, Chudan Soto Uke, Chudan Uchi Uke, Gedan Barai, Uchi Uke Gedan Barai
(4) KERI (rugások)
Mae Keage, Uchimawashi, Sotomawashi, Hiza Geri, Kin Geri, Mae Geri, Mawashi Geri, Yoko Keage, Yoko
Geri, Kansetsu Geri, Ushiro Geri

IDO (alap mozgások)

In Zenkutsu Dachi: Előre mozgás, hátra mozgás, Fordulás kombinálva egy technikával (Tsuki, Keri, Uke)
pl.: Zenkutsu Dachi + Seiken Oi Tsuki or Gyaku Tsuki

KATA (formagyakorlatok)

Taikyoku Sono Ichi & Ni, Sokugi Taikyoku Sono Ichi

Fudo Dachi, Yoi Dachi
1. Zenkutsu dachi (hidari), oi gedan barai
2. Zenkutsu dachi (shomen), oi chudan tsuki
3. Mawatte (180°) Zenkutsu dachi, oi gedan barai
4. Zenkutsu dachi (shomen), oi chudan tsuki
5. Mawatte (90°) Zenkutsu dachi, oi gedan barai
6. Zenkutsu dachi (shomen), oi chudan tsuki (1)
7. Zenkutsu dachi, oi chudan tsuki (2)
8. Zenkutsu dachi, oi chudan tsuki (3) KIAI!
9. Mawatte (270°) Zenkutsu dachi, oi gedan barai
10. Zenkutsu dachi (shomen), oi chudan tsuki
11. Mawatte (180°) Zenkutsu dachi, oi gedan barai
12. Zenkutsu dachi (shomen), oi chudan tsuki
13. Mawatte (90°) Zenkutsu dachi, oi gedan barai
14. Zenkutsu dachi (shomen), oi chudan tsuki (1)
15. Zenkutsu dachi, oi chudan tsuki (2)
16. Zenkutsu dachi, oi chudan tsuki (3) KIAI!
17. Mawatte (270°) Zenkutsu dachi, oi gedan barai
18. Zenkutsu dachi (shomen), oi chudan tsuki
19. Mawatte (180°) Zenkutsu dachi, oi gedan barai
20. Zenkutsu dachi (shomen), oi chudan tsuki

Fudo Dachi, Yoi Dachi
1. Zenkutsu dachi (hidari), oi gedan barai
2. Zenkutsu dachi (shomen), oi jodan tsuki
3. Mawatte (180°) Zenkutsu dachi, oi gedan barai
4. Zenkutsu dachi (shomen), oi jodan tsuki
5. Mawatte (90°) Zenkutsu dachi, oi gedan barai
6. Zenkutsu dachi (shomen), oi jodan tsuki (1)
7. Zenkutsu dachi, oi jodan tsuki (2)
8. Zenkutsu dachi, oi jodan tsuki (3) KIAI!
9. Mawatte (270°) Zenkutsu dachi, oi gedan barai
10. Zenkutsu dachi (shomen), oi jodan tsuki
11. Mawatte (180°) Zenkutsu dachi, oi gedan barai
12. Zenkutsu dachi (shomen), oi jodan tsuki
13. Mawatte (90°) Zenkutsu dachi, oi gedan barai
14. Zenkutsu dachi (shomen), oi jodan tsuki (1)
15. Zenkutsu dachi, oi jodan tsuki (2)
16. Zenkutsu dachi, oi jodan tsuki (3) KIAI!
17. Mawatte (270°) Zenkutsu dachi, oi gedan barai
18. Zenkutsu dachi (shomen), oi jodan tsuki
19. Mawatte (180°) Zenkutsu dachi, oi gedan barai
20. Zenkutsu dachi (shomen), oi jodan tsuki

Fudo Dachi, Yoi Dachi
1. Kansetsu geri, Zenkutsu dachi (hidari), morote gedan barai
2. Mae keage, Zenkutsu dachi (shomen)
3. Kansetsu geri ushiro, Mawatte (180°) Zenkutsu dachi, morote gedan barai
4. Mae keage, Zenkutsu dachi (shomen)
5. Kansetsu geri, Mawatte (90°) Zenkutsu dachi, morote gedan barai
6. Mae keage, Zenkutsu dachi (shomen) (1)
7. Mae keage, Zenkutsu dachi (2)
8. Mae keage KIAI!, Zenkutsu dachi (3)
9. Kansetsu geri, Mawatte (270°) Zenkutsu dachi, morote gedan barai
10. Mae keage, Zenkutsu dachi (shomen)
11. Kansetsu geri ushiro, Mawatte (180°) Zenkutsu dachi, morote gedan barai
12. Mae keage, Zenkutsu dachi (shomen)
13. Kansetsu geri, Mawatte (90°) Zenkutsu dachi, morote gedan barai
14. Mae keage, Zenkutsu dachi (shomen) (1)
15. Mae keage, Zenkutsu dachi (2)
16. Mae keage KIAI!, Zenkutsu dachi (3)
17. Kansetsu geri, Mawatte (270°) Zenkutsu dachi, morote gedan barai
18. Mae keage, Zenkutsu dachi (shomen)
19. Kansetsu geri ushiro, Mawatte (180°) Zenkutsu dachi, morote gedan barai
20. Mae keage, Zenkutsu dachi (shomen)

B) KONDÍCIÓ

  • Rugalmasság: Terpeszben ülve előrehajolva leér a fejed a padlóra.
  • Fekvenyomás: 20
  • Guggolásból felugrás: 20
  • Kézen állás: 20 másodperc (segítséggel)
  • Húzóckodás: 3
  • Ugrás (Tobi Geri): cél a saját magasság megugrása

C) KUMITE (küzdés)

(1) Yakusoku Kumite (Támadás elleni védekezés):
Kézzel védés ütés ellen / lábbal védés ütés ellen /kézzel védés rugás ellen / lábbal védés rugás ellen
(2) Jiyu Kumite (szabad küzdés): 30 seconds
Kritérium: Reigi (Higgadtság, hozzáállás) / Kamae (készség) / Kiai

D) Írásbeli feladat

A ranghoz kapcsolódó terminológia és filozófia. Tartalmát az IKO Honbu biztosítja.

Narancssárga öv
(10. és 9. kyu)

Ugyanazok a technikák, mint a fehér övnél, kiegészítve a következőkkel:

A) Technikák

Kihon (alapok)

(1) TACHIKATA (Állások)
Kokutsu Dachi, Nekoashi Dachi

Ido (alap mozgások)

Kokutsu Dachi (Nekoashi Dachi): Előre mozgás, hátra mozgás és fordulás
pl.: Kokutsu Dachi + Chudan Uchi Uke
Ismétlés ugyanaz a technika pl.: Zenkutsu Dachi + Seiken Oi Tsuki twice,
Zenkutsu Dachi + Seiken Chudan Sanbon Tsuki

Kata (Formagyakorlatok) 

Taikyoku Sono San, Sokugi Taikyoku Sono Ni & San

 

Fudo Dachi, Yoi Dachi
1. Kokutsu dachi (hidari), oi uchi uke
2. Zenkutsu dachi (shomen), oi chudan tsuki
3. Mawatte (180°) Kokutsu dachi, oi uchi uke
4. Zenkutsu dachi (shomen), oi jodan tsuki
5. Mawatte (90°) Kokutsu dachi, oi uchi uke
6. Zenkutsu dachi (shomen), oi jodan tsuki (1)
7. Zenkutsu dachi, oi jodan tsuki (2)
8. Zenkutsu dachi, oi jodan tsuki (3) KIAI!
9. Mawatte (270°) Kokutsu dachi, oi uchi uke
10. Zenkutsu dachi (shomen), oi chudan tsuki
11. Mawatte (180°) Kokutsu dachi, oi uchi uke
12. Zenkutsu dachi (shomen), oi jodan tsuki
13. Mawatte (90°) Kokutsu dachi, oi uchi uke
14. Zenkutsu dachi (shomen), oi jodan tsuki
15. Zenkutsu dachi, oi jodan tsuki (2)
16. Zenkutsu dachi, oi jodan tsuki (3) KIAI!
17. Mawatte (270°) Kokutsu dachi, oi uchi uke
18. Zenkutsu dachi (shomen), oi jodan tsuki
19. Mawatte (180°) Kokutsu dachi, oi uchi uke
20. Zenkutsu dachi (shomen), oi jodan tsuki

Fudo Dachi, Yoi Dachi
1. Yoko geri jodan, Zenkutsu dachi (hidari), morote gedan barai
2. Mae geri jodan, Zenkutsu dachi (shomen)
3. Yoko geri jodan (ushiro), Mawatte (180°) Zenkutsu dachi, morote gedan barai
4. Mae geri jodan, Zenkutsu dachi (shomen)
5. Yoko geri jodan, Mawatte (90°) Zenkutsu dachi, morote gedan barai
6. Mae geri jodan, Zenkutsu dachi (shomen)
7. Mae geri jodan, Zenkutsu dachi
8. Mae geri jodan KIAI!, Zenkutsu dachi
9. Yoko geri jodan, Mawatte (270°) Zenkutsu dachi, morote gedan barai
10. Mae geri jodan, Zenkutsu dachi (shomen)
11. Yoko geri jodan (ushiro), Mawatte (180°) Zenkutsu dachi, morote gedan barai
12. Mae geri jodan, Zenkutsu dachi (shomen)
13. Yoko geri jodan, Mawatte (90°) Zenkutsu dachi, morote gedan barai
14. Mae geri jodan, Zenkutsu dachi (shomen)
15. Mae geri jodan, Zenkutsu dachi
16. Mae geri jodan KIAI!, Zenkutsu dachi
17. Yoko geri jodan, Mawatte (270°) Zenkutsu dachi, morote gedan barai
18. Mae geri jodan, Zenkutsu dachi (shomen)
19. Yoko geri jodan (ushiro), Mawatte (180°) Zenkutsu dachi, morote gedan barai
20. Mae geri jodan, Zenkutsu dachi (shomen)

Fudo Dachi, Yoi Dachi
1. Yoko geri jodan, Zenkutsu dachi (hidari), morote gedan barai
2. Uchi keage, Zenkutsu dachi (shomen)
3. Yoko geri jodan (ushiro), Mawatte (180°) Zenkutsu dachi, morote gedan barai
4. Uchi keage, Zenkutsu dachi (shomen)
5. Yoko geri jodan, Mawatte (90°) Zenkutsu dachi, morote gedan barai
6. Soto keage, Zenkutsu dachi (shomen) (1)
7. Soto keage, Zenkutsu dachi (2)
8. Soto keage KIAI!, Zenkutsu dachi (3)
9. Yoko geri jodan, Mawatte (270°) Zenkutsu dachi, morote gedan barai
10. Uchi keage, Zenkutsu dachi (shomen)
11. Yoko geri jodan (ushiro), Mawatte (180°) Zenkutsu dachi, morote gedan barai
12. Uchi keage, Zenkutsu dachi (shomen)
13. Yoko geri jodan, Mawatte (90°) Zenkutsu dachi, morote gedan barai
14. Soto keage, Zenkutsu dachi (shomen) (1)
15. Soto keage, Zenkutsu dachi (2)
16. Soto keage KIAI!, Zenkutsu dachi (3)
17. Yoko geri jodan, Mawatte (270°) Zenkutsu dachi, morote gedan barai
18. Uchi keage, Zenkutsu dachi (shomen)
19. Yoko geri jodan (ushiro), Mawatte (180°) Zenkutsu dachi, morote gedan barai
20. Uchi keage, Zenkutsu dachi (shomen)

B) kondíció

  • Rugalmasság: ugyanaz a kritérium, mint a fehér övnél, csak jobban.
  • Fekvőtámasz: 30
  • Guggolásból felugrás: 30
  • Kézenállás: 30 seconds
  • Húzóckodás: 5
  • Ugrás (Tobi Geri): saját magasságod + 10 cm

C) Kumite

(1) Yakusoku Kumite: Támadás elleni védekezés;
Kézzel védés ütés ellen / lábbal védés ütés ellen /kézzel védés rugás ellen / lábbal védés rugás ellen
(2) Jiyu Kumite: 30 seconds
Kritérium: Reigi / Kamae / Kiai

D) Írásbeli feladat

A ranghoz kapcsolódó terminológia és filozófia. Tartalmát az IKO Honbu biztosítja.

Kék ÖV
(8. és 7. Kyu)

Basic techniques as for white & orange belts as well as the following:

A) Techniques

Kihon (Basics)

(1) Tachikata (Stances)
Kakeashi Dachi
(2) Tsuki (Punches / Strikes)
Tettsui, Nukite, Shotei
(3) Uke (Blocks)
Morote Uke, Mawashi Uke, Shuto Mawashi Uke
(4) Kokyu Ho (Breathing Technique)
Ibuki

Ido (Moving Basics)

Kokutsu Dachi Shuto Mawashi Uke, Enkei Gyaku Tsuki
Sanchin Dachi: Moving forward and backward, Turning — eg: Sanchin Dachi +Seiken Chudan Gyaku Tsuki
Kiba Dachi: Moving sideways to front & back (Mae Kosa, Ushiro Kosa), Turning — eg: Kiba Dachi Jun Tsuki,
Tettsui
Combination: (Uke and Attack) — eg: Zenkutsu Dachi + Jodan Uke – Seiken Chudan Gyaku Tsuki
Combination (Tsuki and Keri) — eg: Zenkutsu Dachi + Mae Geri Seiken Chudan Tsuki

Kata

Pinan Sono Ichi & Ni, Sanchin

B) Conditioning

Flexibility: Shoulders touch the floor in a seated position with legs open.
Push-ups: 40
Jumping Squats: 40
Hand Stand: 40 seconds
Chin-ups: 8
Jump (Tobi Geri): Your own height + 15 cm

C) Kumite

(1) Yakusoku Kumite: Uke Kaeshi (Block and Retaliation);
Opponent attack, Block, Retaliation using a variety of attacks, blocks & reactions. Eg: hand, hand, hand / hand,
hand, leg / hand, leg, hand / leg, hand, hand / hand, leg, leg / leg, leg, hand / leg, hand, leg / leg, leg, leg
(2) Jiyu Kumite: 60 seconds
Criterion: Reigi / Kamae / Kiai / Speed / Power / Stamina (Kokyu) / Uke Kaeshi
D) Written Examination
* In the terminology and philosophy pertaining to this rank. Contents of which shall be provided by the IKO
Honbu.

Sárga öv (6. és 5. Kyu)

Basic techniques as for white through blue belts as well as the following examples:

A) Techniques

* Kihon (Basics)
(1) Tsuki (Punches / Strikes)
Koken Uchi, Haito Uchi, Morote Tsuki
(2) Uke (Blocks)
Koken Uke, Haito Uchi, Jyuji Uke
* Ido (Moving Basics)
Kaiten Ido (Spinning) — eg: Kiba Dachi + Kaiten Tettsui
Dako Ido (45 Degree Angle) — eg: 45 Degree Kiba Dachi + Gedan Barai
* Kata
Pinan Sono San & Yon, Yantsu, Tsuki No Kata

B) Conditioning

* Flexibility: Same as for blue belt with notable improvement.
* Push-ups: 50
* Jumping Squats: 50
* Hand Stand: 50 seconds
* Chin-ups: 10
* Jump (Tobi Geri): Your own height + 20 cm

C) Kumite

(1) Yakusoku Kumite: Uke Kaeshi (Block and Retaliation);
Opponent attack, Uke, Retaliation using a variety of attacks, blocks & reactions. Eg: hand, hand, hand / hand,
hand, leg / hand, leg, hand / leg, hand, hand / hand, leg, leg / leg, leg, hand / leg, hand, leg / leg, leg, leg
(2) Jiyu Kumite: 60 seconds * 3 rounds
Criterion: Reigi / Kamae / Kiai / Speed / Power / Stamina (Kokyu) / Uke Kaeshi

D) Written Examination

* In the terminology and philosophy pertaining to this rank. Contents of which shall be provided by the IKO
Honbu.

Zöld öv (4. és 3. Kyu)

Basic techniques as for white through Yellow Belts as well as the following:

A) Techniques

* Ido (Moving Basics)
Basic step work in Kumite No Kamae: Okuri Ashi, Fumi Ashi, Kosa, Oiashi (Sagari)
* Kata
Pinan Sono Go, Taikyoku Sono Ichi Ura & Ni Ura & San Ura, Gekisai Dai, Tekki Sono Ichi

B) Conditioning

* Flexibility: Chest touches the floor in a seated position with legs open.
* Push-ups: 60
* Jumping Squats: 60
* Hand Stand: 60 seconds
* Chin-ups: 12
* Jump (Tobi Geri): Your own height + 30 cm

C) Kumite

(1) Yakusoku Kumite: Uke and Uke Kaeshi combination in Kumite No Kamae, Step work
(2) Jiyu Kumite: 60 seconds * 5 rounds
Criterion: Reigi / Kamae / Kiai / Speed / Power / Stamina (Kokyu) / Uke Kaeshi / Rhythm / Combination
(Balance between hand techniques and kicks) / Step work

D) Written Examination

* In the terminology and philosophy pertaining to this rank. Contents of which shall be provided by the IKO
Honbu.

Barna öv (2. & 1. Kyu)

Basic techniques and terminology as for white through green belts as well as the following:

A) Techniques

* Ido (Moving Basics)
Kumite No Kamae Step work moving in various angles
* Kata
Pinan Sono Ichi – Go ‘Ura’, Tensho, Saifa, Gekisai Sho, Tekki Sono Ni

B) Conditioning

* Flexibility: Chest touches the floor in a seated position with legs open.
* Push-ups: 100
* Jumping Squats: 100
* Hand stand: 90 seconds
* Chi- ups: 15
* Jump (Tobi Geri): Your own height + 30 cm (Tobi Ushiro Geri or Tobi Ushiro Mawashi Geri, right & left)

C) Kumite

(1) Yakusoku Kumite: Uke and Uke Kaeshi Combination in Kumite No Kamae, Step work
(2) Jiyu Kumite: 60 seconds * 10 rounds
Criterion: Reigi / Kamae / Kiai / Speed / Power / Stamina (Kokyu) / Uke Kaeshi / Rhythm / Combination
(Balance between hand technique and kicks) / Stepwork

D) Tameshi Wari

More than the IKO Tournament Rule Standard
E) Goshin Jitsu (Self-Defense): Basic Movements
F) Written Examination
* In the terminology and philosophy pertaining to this rank. Contents of which shall be provided by the IKO
Honbu.